Ten Tips for Back Injury Prevention
Posted by Dr. Armstrong on Aug 29, 2011, under From the Doctor's Desk
1. Ease the strain of lifting.
2. Use good walking form.
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From the Doctor’s Desk
Dr. Armstrong shares his views based on many years of experience and his high level of expertise in the treatment of spinal injuries.
How to Fight a Back Attack
Posted by Dr. Armstrong on Jul 19, 2011, under From the Doctor's Desk
What's the best way to relieve back pain?
1. Apply ice as tolerated for 48 hours.
2. Take an anti-inflammatory, like Advil or Nuprin, as directed.
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